Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Tofu Mayonnaise
Weight per 100 calories
Cooked Broccoli Raab
400g
Tofu Mayonnaise
31g
Mayonnaise made with Tofu has 12.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tofu Mayonnaise?
Cooked Broccoli Raab VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Tofu Mayonnaise:
100 calories of Cooked Broccoli Raab have 1461.9 times more Vitamin A, 43.5 times more Vitamin B1, 45.1 times more Vitamin B2, 288.4 times more Vitamin B3, 46.5 times more Vitamin B5, 141.7 times more Vitamin B6, 114.3 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 61.7 times more Vitamin K than Tofu Mayonnaise.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Tofu Mayonnaise:
100 calories of Cooked Broccoli Raab have 28.7 times more Calcium, 10.7 times more Copper, 60.6 times more Iron, 6.7 times more Magnesium, 12.3 times more Manganese, 21.6 times more Phosphorus, 66.9 times more Potassium, 10.5 times more Selenium, 17.4 times more Zinc and 20.9 times more Water than Tofu Mayonnaise.
Both Cooked Broccoli Raab and Tofu Mayonnaise contain similar levels of Sodium per 100 calories.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.3 times more Omega 3, 13.1 times more Carbohydrate, 9.4 times more Sugars, 32.8 times more Fiber and 8.3 times more Protein than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 4.7 times more Fat, 2.5 times more Saturated Fat and 36.4 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber