Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Canned Orange Juice
Weight per 100 calories
Cooked Broccoli Raab
400g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.9 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Orange Juice?
Cooked Broccoli Raab VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Orange Juice:
100 calories of Cooked Broccoli Raab have 47.4 times more Vitamin A, 8.1 times more Vitamin B1, 12.5 times more Vitamin B2, 18.8 times more Vitamin B3, 4.7 times more Vitamin B5, 13.3 times more Vitamin B6, 5.6 times more Vitamin B9, 2.3 times more Vitamin C, 23.8 times more Vitamin E and 4812.8 times more Vitamin K than Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Cooked Broccoli Raab as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Orange Juice:
100 calories of Cooked Broccoli Raab have 22.2 times more Calcium, 6.4 times more Copper, 23.9 times more Iron, 5.1 times more Magnesium, 34 times more Manganese, 9.1 times more Phosphorus, 3.5 times more Potassium, 24.4 times more Selenium, 26.3 times more Sodium, 25.4 times more Zinc and 2 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 6.5 times more Fat, 54 times more Omega 3, 17.5 times more Fiber and 10.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 7.5 times more Sugars and 5.4 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.