Nutrient Comparison: Cooked Broccoli Raab VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Orange Juice:
- 1 kilogram of Cooked Broccoli Raab has 25.2 times more Vitamin A, 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 10 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 3 times more Vitamin B9, 1.2 times more Vitamin C, 12.7 times more Vitamin E and 2560 times more Vitamin K than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Orange Juice:
- 1 kilogram of Cooked Broccoli Raab has 11.8 times more Calcium, 3.4 times more Copper, 12.7 times more Iron, 2.7 times more Magnesium, 18.1 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, 14 times more Sodium and 13.5 times more Zinc than Canned Orange Juice.
- Both Cooked Broccoli Raab and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 28.7 times more Omega 3, 9.3 times more Fiber and 5.6 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.5 times more Carbohydrate, 14.1 times more Sugars and 10.1 times more Fructose than Cooked Broccoli Raab.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.