Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 100 calories
Cooked Broccoli Raab
400g
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Peach nectar, canned, with sucralose, without added ascorbic acid has 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Peach nectar, canned, with sucralose, without added ascorbic acid
Cooked Broccoli Raab VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Cooked Broccoli Raab have 27.8 times more Vitamin A, 5.5 times more Vitamin B1, 18.3 times more Vitamin B2, 43.9 times more Vitamin B3, 29.3 times more Vitamin B5, 11.7 times more Vitamin B6, 139.2 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 418.1 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Cooked Broccoli Raab have 38.5 times more Calcium, 8.2 times more Copper, 35.6 times more Iron, 13.2 times more Magnesium, 67.7 times more Manganese, 53.6 times more Phosphorus, 22.4 times more Potassium, 12.7 times more Selenium, 10 times more Sodium, 105.8 times more Zinc and 2 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.8 times more Fat, 131.3 times more Omega 3, 54.9 times more Fiber and 75.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.9 times more Carbohydrate, 9.9 times more Sugars and 10.9 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.