Nutrient Comparison: Cooked Broccoli Raab VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 pound of Cooked Broccoli Raab has 14.2 times more Vitamin A, 2.8 times more Vitamin B1, 9.3 times more Vitamin B2, 22.4 times more Vitamin B3, 14.9 times more Vitamin B5, 5.9 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 213.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 pound of Cooked Broccoli Raab has 19.7 times more Calcium, 4.2 times more Copper, 18.1 times more Iron, 6.8 times more Magnesium, 34.5 times more Manganese, 27.3 times more Phosphorus, 11.4 times more Potassium, 6.5 times more Selenium, 5.1 times more Sodium and 54 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Cooked Broccoli Raab and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 67 times more Omega 3, 28 times more Fiber and 38.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 3.7 times more Carbohydrate, 19.5 times more Sugars and 21.3 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Omega 6 in one pound.