Toaster pastries, brown-sugar-cinnamon have 14.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Toaster pastries, brown-sugar-cinnamon?
Cooked Broccoli Raab VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Cooked Broccoli Raab have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 18.4 times more Vitamin B5, 5.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 28.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Cooked Broccoli Raab have 6 times more Calcium, 11.3 times more Copper, 3.3 times more Iron, 22.2 times more Magnesium, 10.5 times more Manganese, 14.4 times more Phosphorus, 48.3 times more Potassium, 5.5 times more Selenium, 2.3 times more Sodium, 14.5 times more Zinc and 96 times more Water than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 18 times more Fiber and 14 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.6 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein