Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Cooked Broccoli Raab
400g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 18.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Cooked Broccoli Raab VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6.4 times more Vitamin B1, 8.3 times more Vitamin B2, 31.9 times more Vitamin B3, 20.3 times more Vitamin B5, 14.5 times more Vitamin B6, 14.5 times more Vitamin B9 and 993.7 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Cooked Broccoli Raab as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Cooked Broccoli Raab have 2.5 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 322.4 times more Potassium, 175.5 times more Sodium, 2.1 times more Zinc and 297.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.2 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Calcium and Copper per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.9 times more Omega 3, 7.1 times more Carbohydrate, 43.9 times more Fiber and 1.4 times more Protein than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.1 times more Fat, 2.6 times more Saturated Fat and 25.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber