Nutrient Comparison: Cooked Broccoli Raab VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B3 and 52.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Cooked Broccoli Raab have 17.2 times more Potassium, 9.3 times more Sodium and 15.8 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 18.1 times more Calcium, 15.7 times more Copper, 7.7 times more Iron, 6.7 times more Magnesium, 9.7 times more Manganese, 5.9 times more Phosphorus, 41.8 times more Selenium and 9.1 times more Zinc than Cooked Broccoli Raab.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 18.8 times more Energy, 58.3 times more Fat, 49.3 times more Saturated Fat, 10.1 times more Omega 3, 487.2 times more Omega 6, 2.7 times more Carbohydrate and 13.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6