Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brussels Sprouts:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A and 121.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brussels Sprouts:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 50.8 times more Calcium, 16.8 times more Copper, 7 times more Iron, 7.9 times more Magnesium, 10.9 times more Manganese, 7 times more Phosphorus, 33.9 times more Selenium and 11.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19.5 times more Potassium and 14.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 10.9 times more Energy, 101.1 times more Fat, 70.8 times more Saturated Fat, 20.4 times more Omega 3, 335.6 times more Omega 6 and 15.5 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brussels Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6