Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brussels Sprouts:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A and 121.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brussels Sprouts:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 50.8 times more Calcium, 16.8 times more Copper, 7 times more Iron, 7.9 times more Magnesium, 10.9 times more Manganese, 7 times more Phosphorus, 33.9 times more Selenium and 11.7 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 19.5 times more Potassium and 14.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 10.9 times more Energy, 101.1 times more Fat, 70.8 times more Saturated Fat, 20.4 times more Omega 3, 335.6 times more Omega 6 and 15.5 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6