Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Brussels Sprouts
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Brussels Sprouts
698g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 8.1 times more Vitamin B5, 8.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 1327.2 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brussels Sprouts:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.6 times more Calcium, 1.5 times more Copper and 3.1 times more Selenium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 212.6 times more Potassium, 45.5 times more Sodium and 162.6 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brussels Sprouts contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 9.3 times more Fat, 6.5 times more Saturated Fat, 1.9 times more Omega 3, 30.7 times more Omega 6 and 1.4 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 11.8 times more Carbohydrate and 34.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6