Comparing Nutrients in 100 calories Broccoli RaabVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Broccoli Raab
455g
Carbonated beverage, chocolate-flavored soda
238g
Carbonated beverage, chocolate-flavored soda has 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Carbonated beverage, chocolate-flavored soda?
Broccoli Raab VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Carbonated beverage, chocolate-flavored soda:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Carbonated beverage, chocolate-flavored soda:
100 calories of Broccoli Raab have 51.5 times more Calcium, 6.2 times more Copper, 40.9 times more Iron, 42 times more Magnesium, 20.9 times more Manganese, 139.4 times more Phosphorus, 7.5 times more Potassium, 19.1 times more Selenium, 15.8 times more Sodium, 9.2 times more Zinc and 2 times more Water than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 2 times more Carbohydrate and 14.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6 in 100 calories.