Cereals ready-to-eat, WEETABIX whole grain cereal have 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, WEETABIX whole grain cereal?
Broccoli Raab VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.3 times more Vitamin B6, 30.4 times more Vitamin B9, more Vitamin C, 27.9 times more Vitamin E and 2098.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Broccoli Raab have 32 times more Calcium, 2.8 times more Iron, 4 times more Magnesium, 7.2 times more Phosphorus, 7.7 times more Potassium, 2.9 times more Selenium, 1.5 times more Sodium, 7.5 times more Zinc and 520.2 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Broccoli Raab and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.9 times more Fat, 55.9 times more Omega 3, 4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 100 calories.