Comparing Nutrients in 100 calories Broccoli RaabVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Weight per 100 calories
Broccoli Raab
455g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
121g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Broccoli Raab VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
100 calories of Broccoli Raab have 61.8 times more Vitamin A, 29.1 times more Vitamin B1, 12.2 times more Vitamin B2, 11.6 times more Vitamin B3, 21.3 times more Vitamin B5, 29.3 times more Vitamin B6, 78.3 times more Vitamin B9, 21.2 times more Vitamin C, 36 times more Vitamin E and 939 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
100 calories of Broccoli Raab have 45.3 times more Calcium, 23.1 times more Iron, 9.2 times more Magnesium, 31 times more Manganese, 15.3 times more Phosphorus, 5.1 times more Potassium, more Selenium, 41.5 times more Sodium, 29.1 times more Zinc and 4.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Broccoli Raab and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 12.3 times more Fat, 32.4 times more Omega 3, 7.3 times more Fiber and 19.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2 times more Carbohydrate, 11.3 times more Sugars and 8.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.