Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 22.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Broccoli Raab VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Broccoli Raab have more Vitamin A, 12.4 times more Vitamin B1, 9.7 times more Vitamin B2, 10.2 times more Vitamin B3, 65.9 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 148.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Broccoli Raab have 115 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 12 times more Magnesium, 14.2 times more Manganese, 15 times more Phosphorus, 25.6 times more Potassium, 5.7 times more Selenium, 2.4 times more Sodium, 23.9 times more Zinc and 579.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.8 times more Omega 3, 30.2 times more Fiber and 13.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.3 times more Fat, 4.4 times more Saturated Fat, 11.6 times more Omega 6 and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein