Cookies, peanut butter, commercially prepared, soft-type have 20.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, peanut butter, commercially prepared, soft-type?
Broccoli Raab VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Broccoli Raab have more Vitamin A, 13.6 times more Vitamin B1, 16.2 times more Vitamin B2, 11.7 times more Vitamin B3, 18.5 times more Vitamin B5, 131.6 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Broccoli Raab have 187 times more Calcium, 10.9 times more Copper, 49.9 times more Iron, 14.3 times more Magnesium, 19.1 times more Manganese, 17.4 times more Phosphorus, 38.1 times more Potassium, 4.7 times more Selenium, 2 times more Sodium, 29.1 times more Zinc and 167.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 34.7 times more Omega 3, 33 times more Fiber and 12.4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 2.4 times more Fat, 3.6 times more Saturated Fat and 7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber