Nutrient Comparison: Broccoli Raab VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Broccoli Raab have 9 times more Calcium, 2.4 times more Iron, 1.8 times more Potassium, 1.4 times more Zinc and 8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.9 times more Copper, 1.5 times more Magnesium, 4.4 times more Selenium and 10.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.7 times more Omega 3 and 1.6 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 20.8 times more Energy, 49.8 times more Fat, 74.1 times more Saturated Fat, 146.3 times more Omega 6, 20.2 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6