Comparing Nutrients in 100 calories Broccoli RaabVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Broccoli Raab
455g
Desserts, apple crisp, prepared-from-recipe
62g
Desserts, apple crisp, prepared-from-recipe have 7.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Desserts, apple crisp, prepared-from-recipe?
Broccoli Raab VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Broccoli Raab have 33.1 times more Vitamin A, 14.3 times more Vitamin B1, 11.7 times more Vitamin B2, 10.6 times more Vitamin B3, 25.6 times more Vitamin B5, 31.3 times more Vitamin B6, 38 times more Vitamin B9, 67.2 times more Vitamin C, 31.2 times more Vitamin E and 399.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Broccoli Raab have 22.6 times more Calcium, 4.3 times more Copper, 19.1 times more Iron, 20.1 times more Magnesium, 22.2 times more Manganese, 19.1 times more Phosphorus, 18.4 times more Potassium, 2.1 times more Selenium, 31.3 times more Zinc and 10.8 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Sodium than Raw Broccoli Raab.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 20 times more Omega 3, 14.1 times more Fiber and 13.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 5.1 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein