Comparing Nutrients in 300 calories Broccoli RaabVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Broccoli Raab
1364g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 7.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Desserts, apple crisp, prepared-from-recipe?
Broccoli Raab VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Broccoli Raab have 33.1 times more Vitamin A, 14.3 times more Vitamin B1, 11.7 times more Vitamin B2, 10.6 times more Vitamin B3, 25.6 times more Vitamin B5, 31.3 times more Vitamin B6, 38 times more Vitamin B9, 67.2 times more Vitamin C, 31.2 times more Vitamin E and 399.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Broccoli Raab have 22.6 times more Calcium, 4.3 times more Copper, 19.1 times more Iron, 20.1 times more Magnesium, 22.2 times more Manganese, 19.1 times more Phosphorus, 18.4 times more Potassium, 2.1 times more Selenium, 31.3 times more Zinc and 10.8 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Sodium than Raw Broccoli Raab.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 20 times more Omega 3, 14.1 times more Fiber and 13.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 5.1 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein