Comparing Nutrients in 100 calories Broccoli RaabVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Broccoli Raab
455g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 20.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie crust, refrigerated, regular, unbaked?
Broccoli Raab VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pie crust, refrigerated, regular, unbaked:
100 calories of Broccoli Raab have 48.9 times more Vitamin B1, 50.2 times more Vitamin B2, 21.6 times more Vitamin B3, 21 times more Vitamin B5, 172.9 times more Vitamin B6, 67.2 times more Vitamin B9, 655.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pie crust, refrigerated, regular, unbaked:
100 calories of Broccoli Raab have 218.5 times more Calcium, 18.9 times more Copper, 42.4 times more Iron, 55.6 times more Magnesium, 44.1 times more Manganese, 32.8 times more Phosphorus, 54.3 times more Potassium, 5.1 times more Selenium, 1.6 times more Sodium, 77.9 times more Zinc and 97.2 times more Water than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 29.2 times more Omega 3, 30.3 times more Fiber and 21.6 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 2.6 times more Fat, 5.7 times more Saturated Fat and 5.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein