Nutrient Comparison: Broccoli Raab VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Broccoli Raab have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Broccoli Raab and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Zinc and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 4 times more Selenium and 12.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Omega 3 and 1.5 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 20.2 times more Energy, 52 times more Fat, 115.6 times more Saturated Fat, 103.4 times more Omega 6 and 17.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6