Nutrient Comparison: Broccoli Raab VS Crackers, whole-wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Broccoli Raab have more Vitamin A, 5.9 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 17.9 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 4.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Broccoli Raab have 2.8 times more Calcium and 35.7 times more Water than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 10.6 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 14.1 times more Selenium, 22.6 times more Sodium and 3.9 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, whole-wheat, reduced fat contain 18.9 times more Energy, 15.5 times more Fat, 12.9 times more Saturated Fat, 2.1 times more Omega 3, 109.1 times more Omega 6, 26.5 times more Carbohydrate, 4 times more Fiber and 3.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6