Crackers, whole-wheat, reduced fat have 18.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, whole-wheat, reduced fat?
Broccoli Raab VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Crackers, whole-wheat, reduced fat:
100 calories of Broccoli Raab have more Vitamin A, 16.6 times more Vitamin B1, 110.9 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 16.4 times more Vitamin B6, 52.3 times more Vitamin B9, more Vitamin C, 28.4 times more Vitamin E and 338.9 times more Vitamin K than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Crackers, whole-wheat, reduced fat:
100 calories of Broccoli Raab have 52.4 times more Calcium, 1.8 times more Copper, 11.4 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 9.9 times more Potassium, 1.3 times more Selenium, 4.9 times more Zinc and 675.7 times more Water than Crackers, whole-wheat, reduced fat.
Both Broccoli Raab and Crackers, whole-wheat, reduced fat contain similar levels of Sodium per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.2 times more Fat, 9 times more Omega 3, 5.9 times more Sugars, 4.7 times more Fiber and 5.3 times more Protein than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 5.8 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6