Comparing Nutrients in 100 calories Broccoli RaabVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 100 calories
Broccoli Raab
455g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 16 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Broccoli Raab VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 516.9 times more Vitamin E and 3248.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Broccoli Raab have 35.2 times more Calcium, 16.8 times more Copper, 682.9 times more Iron, 20.6 times more Magnesium, 97.1 times more Phosphorus, 173.7 times more Potassium, 17.7 times more Selenium, 64.7 times more Zinc and 142 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 3.4 times more Sodium than Raw Broccoli Raab.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 78.2 times more Fat, more Omega 3, 2.1 times more Sugars, 47.9 times more Fiber and 31.6 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 100 calories.