Nutrient Comparison: Broccoli Raab VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 203.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Broccoli Raab have 2.2 times more Calcium, 42.8 times more Iron, 1.3 times more Magnesium, 6.1 times more Phosphorus, 10.9 times more Potassium, 4.1 times more Zinc and 8.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 53.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 3 times more Fiber and 2 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 16 times more Energy, 30.2 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 100 grams.