Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 50.6 times more Vitamin E and 232.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cooked Broccoli Raab:
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 31.5 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.4 times more Calcium, 1.9 times more Copper, 25.4 times more Iron, 1.6 times more Magnesium, 6.8 times more Phosphorus, 19.1 times more Potassium, 1.4 times more Selenium, 2.8 times more Zinc and 8.8 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14 times more Energy, 27.6 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, 3.1 times more Fiber and 2.4 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.