Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Cooked Broccoli Raab
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Cooked Broccoli Raab
400g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 710.4 times more Vitamin E and 3267.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cooked Broccoli Raab:
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.2 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 33.8 times more Calcium, 26.3 times more Copper, 356.6 times more Iron, 22.3 times more Magnesium, 95.9 times more Phosphorus, 267.5 times more Potassium, 20.3 times more Selenium, 39.9 times more Zinc and 123.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 73 times more Fat, more Omega 3, 3 times more Sugars, 43.7 times more Fiber and 33.6 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.