Comparing Nutrients in 100 calories Broccoli RaabVS Rice Bran
Weight per 100 calories
Broccoli Raab
455g
Rice Bran
31.6g
Crude Rice Bran has 14.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rice Bran?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rice Bran?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rice Bran:
100 calories of Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B2, 18.9 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 1693.4 times more Vitamin K than Rice Bran.
While 100 kcal of Crude Rice Bran contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
Both Broccoli Raab and Rice Bran provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Rice Bran:
100 calories of Broccoli Raab have 27.2 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium, 94.8 times more Sodium, 1.8 times more Zinc and 216.9 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 2.5 times more Magnesium, 2.5 times more Manganese and 1.6 times more Phosphorus than Raw Broccoli Raab.
Both Broccoli Raab and Rice Bran contain similar levels of Copper and Selenium per 100 calories.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.6 times more Omega 3, 6.1 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Rice Bran.
While 100 kcal of Crude Rice Bran contain 3 times more Fat, 3.5 times more Saturated Fat and 17.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Rice Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6