Comparing Nutrients in 100 calories Broccoli RaabVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Broccoli Raab
455g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Broccoli Raab VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Broccoli Raab have 16.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.8 times more Vitamin B3, 24.4 times more Vitamin B6, 59.2 times more Vitamin B9 and 13.6 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Broccoli Raab vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Broccoli Raab have 24.8 times more Calcium, 10.7 times more Copper, 54.7 times more Iron, 11.9 times more Magnesium, 12.2 times more Manganese, 14.1 times more Phosphorus, 24.8 times more Potassium, 1.2 times more Selenium, 20.5 times more Zinc and 37.2 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Broccoli Raab and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Sodium per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.9 times more Omega 3, 6.6 times more Fiber and 8 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.6 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6