Nutrient Comparison: Broccoli Raab VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Broccoli Raab have 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.1 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium, 4 times more Iron, 1.8 times more Potassium, 1.5 times more Zinc and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Copper, 11 times more Selenium and 15.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 13.5 times more Energy, 16.4 times more Fat, 2.8 times more Omega 3, 49.2 times more Omega 6, 17.9 times more Carbohydrate, 29.7 times more Sugars, 9.1 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6