Nutrient Comparison: Broccoli Raab VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Broccoli Raab have 1.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.5 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium, 2.8 times more Iron, 1.6 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 15.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 14 times more Energy, 19.1 times more Fat, 4.4 times more Omega 3, 54.1 times more Omega 6, 17.2 times more Carbohydrate, 25.8 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6