Comparing Nutrients in 100 calories Broccoli RaabVS Wheat Germ
Weight per 100 calories
Broccoli Raab
455g
Wheat Germ
28g
Crude Wheat Germ has 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Wheat Germ?
Broccoli Raab VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Wheat Germ?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Wheat Germ:
100 calories of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Wheat Germ.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Wheat Germ:
100 calories of Broccoli Raab have 45.3 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium, 45 times more Sodium and 136.2 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.1 times more Manganese and 4.8 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Wheat Germ contain similar levels of Copper and Zinc per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.3 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 11.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Wheat Germ offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6