Broccoli VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Broccoli vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 calories of Broccoli have 38.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 9.4 times more Vitamin B3, 17.3 times more Vitamin B5, 8 times more Vitamin B6, 25.9 times more Vitamin B9, 5.2 times more Vitamin C, 6 times more Vitamin E and 251 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Broccoli as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 calories of Broccoli have 14.5 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 8.6 times more Magnesium, 10.4 times more Manganese, 16.3 times more Phosphorus, 5.3 times more Potassium, 10.3 times more Selenium, 20.4 times more Sodium, 16.9 times more Zinc and 1.3 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 25.9 times more Omega 3, 2.9 times more Fiber and 20.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.4 times more Carbohydrate, 4.5 times more Sugars and 7 times more Fructose than Raw Broccoli.
- Both Broccoli and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.