Nutrient Comparison: Broccoli VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Broccoli has 31 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 14 times more Vitamin B5, 6.5 times more Vitamin B6, 21 times more Vitamin B9, 4.2 times more Vitamin C, 4.9 times more Vitamin E and 203.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Broccoli has 11.8 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 8.4 times more Manganese, 13.2 times more Phosphorus, 4.3 times more Potassium, 8.3 times more Selenium, 16.5 times more Sodium and 13.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Broccoli and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 21 times more Omega 3, 2.4 times more Fiber and 16.6 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains 1.7 times more Carbohydrate, 5.5 times more Sugars and 8.6 times more Fructose than Raw Broccoli.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in one pound.