Comparing Nutrients in 100 calories BroccoliVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Broccoli
294g
Snacks, tortilla chips, unsalted, white corn
20g
Snacks, tortilla chips, unsalted, white corn have 14.8 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Snacks, tortilla chips, unsalted, white corn?
Broccoli VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Broccoli vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Broccoli have 114.7 times more Vitamin A, 70 times more Vitamin B1, 17.3 times more Vitamin B2, 7.5 times more Vitamin B3, 7.2 times more Vitamin B5, 12.2 times more Vitamin B6, 93.2 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 2147.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Raw Broccoli.
100 calories of Broccoli have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Broccoli have 4 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 4.9 times more Phosphorus, 21.7 times more Potassium, 5.5 times more Selenium, 32.5 times more Sodium, 2.5 times more Zinc and 632.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.5 times more Carbohydrate, 25.2 times more Sugars, 143.7 times more Fructose, 7.3 times more Fiber and 5.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 4.3 times more Fat and 12.2 times more Omega 6 than Raw Broccoli.
Both Broccoli and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6