Comparing Nutrients in 100 calories BroccoliVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Broccoli
294g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.4 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Vitasoy USA, Organic Nasoya Silken Tofu?
Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Raw Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Broccoli have 22.8 times more Sodium and 1.4 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 6.6 times more Carbohydrate, 11.8 times more Sugars and 12 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.9 times more Fat than Raw Broccoli.
Both Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber