Nutrient Comparison: Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Broccoli have 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.6 times more Calcium than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 4.7 times more Carbohydrate, 8.5 times more Sugars and 8.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 6.8 times more Fat and 1.7 times more Protein than Raw Broccoli.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Broccoli as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in five ounces.