Comparing Nutrients in 100 calories Boiled Brussels SproutsVS California Red Kidney Beans
Weight per 100 calories
Boiled Brussels Sprouts
278g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.2 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or California Red Kidney Beans?
Boiled Brussels Sprouts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs California Red Kidney Beans:
100 calories of Boiled Brussels Sprouts have more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 126.3 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Brussels Sprouts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs California Red Kidney Beans:
100 calories of Boiled Brussels Sprouts have 1.7 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 17.5 times more Sodium and 69.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Copper than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and California Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 18.9 times more Omega 3 than California Red Kidney Beans.
Both Boiled Brussels Sprouts and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.