Comparing Nutrients in 100 calories Brussels SproutsVS Protein Bread
Weight per 100 calories
Brussels Sprouts
233g
Protein Bread
40.8g
Protein Bread has 5.7 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Protein Bread?
Brussels Sprouts VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Protein Bread?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Protein Bread:
100 calories of Brussels Sprouts have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 17.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 13.9 times more Vitamin E and 775.8 times more Vitamin K than Protein Bread.
Both Brussels Sprouts and Protein Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Protein Bread:
100 calories of Brussels Sprouts have 1.9 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Zinc and 12.3 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 3.6 times more Selenium and 2.8 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Protein Bread contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 9.6 times more Omega 3, 8.7 times more Sugars, 7.2 times more Fiber and 1.6 times more Protein than Protein Bread.
While 100 kcal of Protein Bread contain 3.7 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Protein Bread provide inadequate amounts of Omega 3