Comparing Nutrients in 100 calories Brussels SproutsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Brussels Sprouts
233g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 6.2 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Bread, white, commercially prepared, low sodium, no salt
Brussels Sprouts VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Brussels Sprouts have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 21.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 24.8 times more Vitamin E and 354.5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Brussels Sprouts and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Brussels Sprouts have 2.4 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 20.3 times more Potassium, 4.2 times more Zinc and 14.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.3 times more Selenium and 1.9 times more Sodium than Raw Brussels Sprouts.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 17.6 times more Omega 3, 3.2 times more Sugars, 10.3 times more Fiber and 2.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Brussels Sprouts and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 100 calories.