Comparing Nutrients in 100 calories Stored Common CabbageVS Florida Oranges
Weight per 100 calories
Stored Common Cabbage
417g
Florida Oranges
217g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Raw Stored Common Cabbage, which is low in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Florida Oranges?
Stored Common Cabbage VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Florida Oranges?
Lets compare vitamin content per 100 calories of Stored Common Cabbage vs Florida Oranges:
100 calories of Stored Common Cabbage have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.8 times more Vitamin C than Florida Oranges.
Both Stored Common Cabbage and Florida Oranges provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Stored Common Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stored Common Cabbage vs Florida Oranges:
100 calories of Stored Common Cabbage have 2.1 times more Calcium, 11.9 times more Iron, 2.9 times more Magnesium, 12.7 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium, more Sodium, 4.3 times more Zinc and 2 times more Water than Florida Oranges.
Both Stored Common Cabbage and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stored Common Cabbage have 8 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Florida Oranges.
Both Stored Common Cabbage and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Stored Common Cabbage as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.