Nutrient Comparison: Stored Common Cabbage VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Florida Oranges:
- 14 ounces of Stored Common Cabbage have 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Florida Oranges:
- 14 ounces of Stored Common Cabbage have 6.2 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Stored Common Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 4.2 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.