Nutrient Comparison: Stored Common Cabbage VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Florida Oranges:
- 7 ounces of Stored Common Cabbage have 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Florida Oranges:
- 7 ounces of Stored Common Cabbage have 6.2 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Florida Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Stored Common Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 4.2 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.