Meatless Sandwich Spread have 5.3 times more energy per unit of mass than Salted Mustard Cabbage, which is average in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Meatless Sandwich Spread?
Salted Mustard Cabbage VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Meatless Sandwich Spread:
100 calories of Salted Mustard Cabbage have more Vitamin A, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12 and 16.3 times more Vitamin E than Salted Mustard Cabbage.
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin K
Both Salted Mustard Cabbage as well as Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Meatless Sandwich Spread:
100 calories of Salted Mustard Cabbage have 8.1 times more Calcium, 2.5 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3.9 times more Potassium, 9.6 times more Selenium, 6.1 times more Sodium, 1.2 times more Zinc and 7 times more Water than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 3.6 times more Copper and 1.5 times more Phosphorus than Salted Mustard Cabbage.
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Mustard Cabbage have 3.3 times more Carbohydrate, 3.9 times more Sugars and 5 times more Fiber than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 16.9 times more Fat, 20.6 times more Saturated Fat, 3.8 times more Omega 3, 41 times more Omega 6 and 1.4 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
100 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6