Nutrient Comparison: Salted Mustard Cabbage VS Meatless Sandwich Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Mustard Cabbage versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Meatless Sandwich Spread:
- 7 ounces of Salted Mustard Cabbage have more Vitamin A and more Vitamin K than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 15 times more Vitamin B1, 7.8 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Meatless Sandwich Spread:
- 7 ounces of Salted Mustard Cabbage have 1.5 times more Calcium and 1.3 times more Water than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 19.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Meatless Sandwich Spread contain similar levels of Sodium per seven ounces.
- Both Salted Mustard Cabbage as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Meatless Sandwich Spread contain 5.3 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars and 7.3 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Meatless Sandwich Spread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein