Comparing Nutrients in 100 calories Boiled Red CabbageVS Sunflower Seed Flour
Weight per 100 calories
Boiled Red Cabbage
345g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is high in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Sunflower Seed Flour?
Boiled Red Cabbage VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage vs Sunflower Seed Flour:
100 calories of Boiled Red Cabbage have 2.5 times more Vitamin B2, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 297.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled and Drained Red Cabbage.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Red Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage vs Sunflower Seed Flour:
100 calories of Boiled Red Cabbage have 4.1 times more Calcium, 1.3 times more Manganese, 44 times more Potassium, 104.9 times more Sodium and 136.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Cabbage have 134.9 times more Omega 3, 2.2 times more Carbohydrate and 5.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.