Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is very high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Oil Roasted Sunflower Seeds?
Cake, Angelfood, Commercially Prepared VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Oil Roasted Sunflower Seeds:
100 calories of Cake, angelfood, commercially prepared have 4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 15.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, angelfood, commercially prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Oil Roasted Sunflower Seeds:
100 calories of Cake, angelfood, commercially prepared have 3.7 times more Calcium and 572.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.1 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 10.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 32.4 times more Zinc than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 5.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 27.9 times more Fat, 25.5 times more Saturated Fat, 43.1 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Cake, angelfood, commercially prepared as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.