Nutrient Comparison: Cake, angelfood, commercially prepared VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cake, angelfood, commercially prepared have 1.8 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 4.7 times more Vitamin B3, 35.1 times more Vitamin B5, 25.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cake, angelfood, commercially prepared have 1.6 times more Calcium and 249.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 23.1 times more Copper, 8.2 times more Iron, 10.6 times more Magnesium, 24.5 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 10.7 times more Selenium and 74.4 times more Zinc than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 2.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 64.1 times more Fat, 58.4 times more Saturated Fat, 3.9 times more Omega 3, 98.9 times more Omega 6, 7.1 times more Fiber and 3.4 times more Protein than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3