Comparing Nutrients in 100 calories Cake, angelfood, commercially preparedVS Tomato Juice with Salt
Weight per 100 calories
Cake, angelfood, commercially prepared
38.8g
Tomato Juice with Salt
588g
Cake, angelfood, commercially prepared has 15.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Tomato Juice with Salt?
Cake, Angelfood, Commercially Prepared VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 14.9 times more Vitamin B1, 2.4 times more Vitamin B2, 11.6 times more Vitamin B3, 34.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 8.2 times more Copper, 11.4 times more Iron, 13.9 times more Magnesium, 12.1 times more Manganese, 35.4 times more Potassium, 5.1 times more Sodium, 23.8 times more Zinc and 43.1 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Tomato Juice with Salt contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 4 times more Fiber and 2.2 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Cake, angelfood, commercially prepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.