Nutrient Comparison: Cake, angelfood, commercially prepared VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Tomato Juice with Salt:
- 5 ounces of Cake, angelfood, commercially prepared have 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Tomato Juice with Salt:
- 5 ounces of Cake, angelfood, commercially prepared have 14 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 17.1 times more Phosphorus, 14.6 times more Selenium and 3 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Potassium and 2.8 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Tomato Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Cake, angelfood, commercially prepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 15.2 times more Energy, 15.7 times more Omega 6, 16.4 times more Carbohydrate, 3.8 times more Fiber and 6.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cake, angelfood, commercially prepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.